Weigh In record (no journal entry) for 28 November 2011
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1615 kcal
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Fat: 33.83g | Prot: 115.35g | Carb: 226.67g.
Breakfast: Cream Substitute (Powdered), Coffee, Honeycrisp Apples, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Valley Fresh Steamers Healthy Colors, GOLEAN Crunch!, Nonfat Blueberry Greek Yogurt, Cottage Cheese (Nonfat), Cherry Tomatoes. Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Veggie Buffalo Wings, GOLEAN Crunch!. Snacks/Other: Fuji Apples, Lite Honey Mustard Dressing, Classic Yellow Mustard. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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