Weigh In record (no journal entry) for 27 November 2011
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1760 kcal
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Fat: 41.34g | Prot: 141.46g | Carb: 215.01g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Balsamic Vinaigrette Salad Dressing, Dried Cranberries (Sweetened), Tuna in Water (Canned), Corn, Mushrooms, Broccoli, Cos or Romaine Lettuce. Dinner: Latin Style Black Bean Soup, Light Mayonnaise, Garden Veggie Patties, Italian Cherry Tomatoes, Bagel Thins - 100% Whole Wheat, 2% Milk Mozzarella Cheese. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Dried Prune, Cottage Cheese (Nonfat), Original Club Crackers, Oranges. more...
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2114 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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