Weigh In record (no journal entry) for 21 August 2011
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1666 kcal
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Fat: 76.90g | Prot: 100.69g | Carb: 150.69g.
Breakfast: Bananas (Large), 100% Whey Protein Powder Gold Standard - Chocolate Malt, Coffee, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Sweet Potato Fries, Black Bean Burger. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Italian Cherry Tomatoes, Green String Beans, Salmon. Snacks/Other: Spinach Veggie Dip. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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morikap's weight history
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