Weigh In record (no journal entry) for 09 May 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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766 kcal
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Fat: 12.75g | Prot: 85.24g | Carb: 86.50g.
Breakfast: Salsa, Egg White, Apples, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Bananas, Low Calorie Salad Dressing, Very Low Sodium Chunk White Albacore Tuna in Water, Cos or Romaine Lettuce. Dinner: Asparagus, Salmon. Snacks/Other: Oranges. more...
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gaining 0.2 lb a week
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