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once again Monday,. apparently this day happens every week who knew.. lol
bright note the weight recorded is the same for the last 2 days and it includes eating junk food. imagine how low it could have been if I had cut that out too 😃
wishing everyone a safe, happy and healthy week ahead of them. CHEERS with water of course ;)
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130.5 lb
Lost so far: 8.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1090 kcal
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Fat: 22.75g | Prot: 35.16g | Carb: 194.86g.
Breakfast: Post Honeycomb, General Mills Honey Nut Cheerios, Granulated Sugar, Coffee (Brewed From Grounds), So Good Original. Lunch: Nature Valley Trail Mix Chewy Granola Bar, Green Tea, Canada Dry Ginger Ale (Can). Dinner: Young Green Onions, Celery, Carrots, Yves Veggie Cuisine Original Veggie Ground Round, Casa Mendosa Spinach Wrap, Kraft Calorie Wise Catalina Dressing. Snacks/Other: Summer Fresh Hummus Chick Pea Spread, Celery, Apples. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Working - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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