Gonmat's Journal, 30 May 2016

22.1 36.7 7 20.5

188.9 lb Lost so far: 21.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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400 kcal

Fat: 12.74g | Prot: 16.97g | Carb: 69.14g.   Breakfast: Barbera Lupinos en Salmuera, Galletas de Trigo, Mermelada. more...

2103 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...