Weigh In record (no journal entry) for 16 January 2010
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144.4 lb
Lost so far: 4.2 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2010:
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2071 kcal
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Fat: 100.50g | Prot: 79.36g | Carb: 169.44g.
Breakfast: Orange Juice, Hash Brown (from Frozen), Scrambled Egg. Lunch: Ranch Salad Dressing (Reduced Fat) , Snack Crackers, Fat Free Cottage Cheese, White Table Wine. Dinner: California Shrimp Salad without Dressing. Snacks/Other: Light Ranch Dressing, Cheddar Cheese, Town House Flipsides Pretzel Crackers. more...
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3160 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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