Weigh In record (no journal entry) for 30 May 2016
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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580 kcal
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Fat: 20.00g | Prot: 77.00g | Carb: 25.00g.
Breakfast: America's Choice Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Kraft Singles American Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 4.2 lb a week
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