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delicat79
Journal
30 May 16
delicat79's Journal, 30 May 2016
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Weigh In record (no journal entry) for 30 May 2016
193.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
1481 kcal
Fat: 48.97g | Prot: 84.25g | Carb: 175.51g.
Breakfast:
Liberte 0% Greek Yogurt - Strawberry, Eggo Chocolate Chip Waffles.
Lunch:
Hellmann's Real Mayonnaise, Lobster, Mini Buns.
Dinner:
Pepperoni and Sausage Pizza.
Snacks/Other:
Pepperoni and Sausage Pizza.
more...
2611 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Breastfeeding - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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