Weigh In record (no journal entry) for 30 May 2016
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277.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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4545 kcal
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Fat: 137.50g | Prot: 293.00g | Carb: 547.00g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Organic Raw Honey. Lunch: Smucker's Red Raspberry Preserves, Whole Foods Market Natural Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, MET-Rx Big 100 Colossal - Crispy Apple Pie, Perky Jerky Teriyaki Beef Jerky, Pure Protein Chocolate Salted Caramel High Protein Bar, Perky Jerky Teriyaki Beef Jerky, BSN Syntha 6 Rtd, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Winchell's Old Fashioned Donut - Maple Iced, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 8.0 lb a week
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