Csatterfield's Journal, 28 November 2011

22.4

196.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 51.18g | Prot: 61.83g | Carb: 246.18g.   Breakfast: Oatmeal. Lunch: Cream Cheese Spread, Sesame Bagel. Dinner: Heart to Heart Cereal - Honey Toasted Oat, GOLEAN High Protein & High Fiber Cereal, Puff Pastry Margherita Pizza. more...

2395 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...