billscior's Journal, 28 November 2011

209.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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85 kcal

Fat: 4.00g | Prot: 1.50g | Carb: 10.50g.   Snacks/Other: Dark Chocolate Covered Espresso Beans. more...

3459 kcal

Activities & Exercise: Desk Work - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 5 minutes. more...