Weigh In record (no journal entry) for 30 May 2016
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137.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1580 kcal
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Fat: 48.08g | Prot: 49.44g | Carb: 240.07g.
Breakfast: Prasselkuchen, Wilhelm Brandenburg Bierschinken, Buko Frischkäse Frühlingszwiebeln, Milkana Schmelzkäse Light, Stockmeyer Teewurst Rügenwalder Art Grob, Chia Brötchen, Dinkelbrötchen, Kaffee mit Milch, Meggle Joghurtbutter, Wilhelm Brandenburg Leicht Rohschinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Beste Ernte Champignons 1. Wahl, Möhren, Fenchel, Spitzpaprika, Zwiebeln, Linessa Light Gourmet Katenschinken, Vita D'or Rapsöl. Snacks/Other: Red Band Saure Zungen, Haribo Cherry Babies, Haribo Saure Schnuller, Ritter Sport Dunkle voll-Nuss. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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