Weigh In record (no journal entry) for 30 May 2016
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1818 kcal
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Fat: 166.73g | Prot: 38.57g | Carb: 44.55g.
Breakfast: Jana Śmietanka Kremowa Jana 30%, Olej Kokosowy. Lunch: Agrotop Smalec Gęsi, Karkówka. Dinner: Nasiona Siemienia Lnianego, Helio Morwa Biała Suszona, Pilos Śmietana 18%, Truskawki, Jana Śmietanka Kremowa Jana 30%, Smalec, Provitus Kapusta Zasmażana Babcina. more...
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1621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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