Caryn4U's Journal, 28 November 2011

I was out of town for Thanksgiving and a youth retreat, very hard to stick to healthy foods, etc. when out of town. But I did walk A LOT around the Mall of America and went for a hike on Thanksgiving day. Only 1 pound though, hoping for more next week!

214.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 82.18g | Prot: 60.92g | Carb: 245.59g.   Breakfast: just bunches cereal, lowfat yogurt. Lunch: fritos, string cheese. Dinner: boiled potatoes, mixed vegetables, sloppy joe with bun. Snacks/Other: cherry cobbler. more...

3225 kcal

Activities & Exercise: stair climber workout - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...