Weigh In record (no journal entry) for 30 May 2016
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224.7 lb
Lost so far: 28.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2813 kcal
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Fat: 70.16g | Prot: 175.89g | Carb: 306.27g.
Breakfast: Schlagsahne, Doppelherz Omega-3, SchapfenMühle Leinsamen Geschrotet, Suntree Kokosraspeln, Whey Protein, Milsani Fettarmer Joghurt Mild 1,5% Fett, Milbona H-Milch 1,5% Fett, Pfirsiche. Lunch: Ja! Würfelzucker, Lidl Fußballbrötchen, Aldi Deutsches Corned Beef, Harzbube Handkäse mit Kümmel. Dinner: Erdbeeren, Chiquita Banane, Gekochtes Ei, Aldi Milch 1,5%, Weißes Mehl, Milfina Butter, Spargel, Balsamico, Salzkartoffeln, Hofmann Menue Gemüsepfanne mit Kräuter-Gnocchi, Hofgut Mariniertes Hähnchenbrustfilet, Olivenöl, Gemischter Salat. Snacks/Other: Milbona H-Milch 1,5% Fett, Gut & Günstig Salzstangen, Schokolade, Roter Tafelwein, Oettinger Export. more...
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4324 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 40 minutes, Housework - 20 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Conditioning exercise (health club) - 2 hours and 30 minutes, Showering - 15 minutes, Shopping - 25 minutes, Driving - 40 minutes. more...
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losing 17.0 lb a week
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