Weigh In record (no journal entry) for 30 May 2016
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2096 kcal
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Fat: 105.18g | Prot: 99.73g | Carb: 176.53g.
Breakfast: Mleko z 2% Tłuszczu, Pilos Serek Wiejski Naturalny, Chleb Żytni, Lidl Margaryna Promienna Gold. Lunch: Day Up Puree Bananowe, Pikok Kiełbasa Podwawelska z Szynki, Tesco Chleb Żytni Razowy, Lidl Margaryna Promienna Soleil, Jabłko, Mortadela. Dinner: Lidl Bułka Wiejska, Podravka Ajvar Ostry, Baroni Kaszanka z Wątróbką. more...
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3426 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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