Weigh In record (no journal entry) for 30 May 2016
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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925 kcal
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Fat: 42.43g | Prot: 53.59g | Carb: 83.36g.
Breakfast: Arla Kaergarden Ungesalzen, Penny Markt Käseaufschnitt, Böklunder Gourmet Backschinken, Goldähren Dreikorn Toast, Kaffee. Lunch: Buletten, Tomaten, Gemischter Salat mit Dressing. Dinner: Penny Markt Reine Buttermilch, Penny Markt Joghurt 0,1% Fett, Erdbeeren mit Zucker. more...
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2170 kcal
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Activities & Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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losing 4.6 lb a week
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