Weigh In record (no journal entry) for 30 May 2016
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182.5 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2365 kcal
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Fat: 45.82g | Prot: 246.01g | Carb: 210.98g.
Breakfast: Ja! Thunfisch-Filets in Eigenem Saft, La Miranda Thunfisch Pikant mit Gemüsebeilage, Penny Markt Fettarme H-Milch 1,5%, Äpfel. Lunch: Andechser Natur Fit mit 0,1%, REWE Bio Speisequarkzubereitung Magerstufe, Zum Dorfkrug Sylter Salatfrische, Geka Hähnchenbrust-Filetstücke Mexiko. Dinner: Ja! Feine Eierplätzchen, funny-frisch Chipsfrisch Ungarisch, Lidl Alaska Seelachsfilet Paniert, Edeka Kabeljau Filets. Snacks/Other: Roter Tafelwein, Karlsquell Malz. more...
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4095 kcal
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Activities & Exercise:
Sitting - 7 hours and 34 minutes, Running - 6/mph - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 1 minute, Sleeping - 6 hours. more...
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losing 5.8 lb a week
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