hibiscus130's Journal, 28 November 2011

132.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 47.21g | Prot: 84.55g | Carb: 238.46g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Raisins, Bananas, Soy Milk. Lunch: Green String Beans, Chicken Nuggets, Roasted Potato. Dinner: Chicken Curry, White Rice, Green String Beans. Snacks/Other: Nonfat Plain Yogurt, Apple Jelly, Crunchy Granola Bars - Oats 'n Honey. more...

1818 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...