Weigh In record (no journal entry) for 28 November 2011
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2175 kcal
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Fat: 97.30g | Prot: 102.77g | Carb: 219.29g.
Lunch: Pepper Jack Cheese, Red Onions, Green Peppers, Spaghetti Sauce with Meat (Canned), Ground Beef (85% Lean / 15% Fat), Macaroni. Dinner: Pasta or Macaroni Salad with Meat, Coleslaw, Spicy Ranch Dressing, Baby Carrots. Snacks/Other: Fat Free Pomegranate Swirl Frozen Yogurt, Macaroni, Ground Beef (85% Lean / 15% Fat), Green Peppers, Red Onions, Spaghetti Sauce with Meat (Canned). more...
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2902 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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losing 0.6 lb a week
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