Weigh In record (no journal entry) for 28 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2011:
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2206 kcal
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Fat: 23.84g | Prot: 57.37g | Carb: 175.50g.
Lunch: milk, raisins, flax plus. Dinner: popcorn, smirnoff, bread, turkey burger, cabbage. more...
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3510 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 7 hours, Sitting - 4 hours. more...
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losing 0.7 lb a week
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