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6 mi run < bf
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1405 kcal
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Fat: 37.98g | Prot: 58.21g | Carb: 185.09g.
Breakfast: Pizzelle Cookie (Italian Style Wafer), 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber. Lunch: Pumpkin Pie, Corn Muffins (Dry Mix) , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Frozen Corn, Frozen Peas and Carrots, Pinot Noir Wine, Turkey, Pie Crusts - All Ready Rolled. Snacks/Other: Bananas , Gingerbread, Fat Free Potato Crisps, Pumpkin Cookie. more...
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1633 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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