Weigh In record (no journal entry) for 16 January 2010
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1321 kcal
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Fat: 53.36g | Prot: 46.14g | Carb: 164.72g.
Breakfast: Gouda, cappuccino. Lunch: Gouda cheese, kosher dill spear. Dinner: nachos, milk, macaroni and cheese. Snacks/Other: coke, blueberry muffins. more...
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gaining 3.7 lb a week
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