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Still on track with my weight.
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202.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1981 kcal
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Fat: 95.63g | Prot: 131.60g | Carb: 150.27g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Salsa, Smoked Honey Ham (Cooked). Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Dry Roasted Salted Peanuts, Honey , Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 2.8 lb a week
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