Weigh In record (no journal entry) for 29 May 2016
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207.2 lb
Lost so far: 12.4 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2016:
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1106 kcal
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Fat: 37.89g | Prot: 72.01g | Carb: 82.70g.
Breakfast: English Muffin, Chiquita Banana, Coffee. Lunch: La Preferida Canned Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Walnuts, Cabernet Sauvignon Wine, Blackberries, Strawberries. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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