Weigh In record (no journal entry) for 29 May 2016
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260.1 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1135 kcal
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Fat: 32.16g | Prot: 74.54g | Carb: 132.15g.
Breakfast: Coffee, Kiwi Fruit, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Value Gravy Granules, By Sainsbury's Bramley Apple Sauce, Tesco Sage & Onion Stuffing Mix, Green Cabbage, Tesco Petit Pois, Tesco Broccoli Florets, Asda Cauliflower, Tesco Frozen Green Beans, Brussels Sprouts (Frozen), Sainsbury's Carrots, Morrisons Baby New Potatoes, Pork Roast (Lean and Fat Eaten). Dinner: Asda Cucumber, Waitrose Essential Cherry Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Morrisons Baked By Us Medium Wholemeal Bread. Snacks/Other: PG tips Black Tea, Coffee. more...
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2874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Slimmer jim's weight history
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