Weigh In record (no journal entry) for 16 January 2010
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1442 kcal
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Fat: 65.66g | Prot: 112.74g | Carb: 112.63g.
Breakfast: Turkey Bacon, Milk (Nonfat), Fried Egg. Lunch: Peanut Butter, 12 Grain Specialty Bread, 99% Fat Free Minestrone Soup. Dinner: Bacon Ranch Salad with Grilled Chicken, Ranch Salad Dressing, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. more...
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3966 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 12 hours, elliptical - 31 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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