Weigh In record (no journal entry) for 29 May 2016
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194.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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2676 kcal
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Fat: 70.30g | Prot: 188.06g | Carb: 277.23g.
Breakfast: Morrisons Nume Baked Beans, John West Tuna Chunks in Spring Water (65g), Baby Spinach, Morrisons Baby Plum Tomatoes, Koko Dairy Free Milk. Lunch: Hellmann's Light Mayonnaise, Aldi Berenjenas Cocinadas, Morrisons Iceberg Lettuce, Morrisons Nume Reduced Fat Butcher's Style Cumberland Sausages, Morrisons Ready to Roast Mediterranean Vegetables, Ye Olde Oak Jumbo Hot Dogs, Amy's Kitchen Organic Chilli, Santa Maria Large Plain Flour Soft Tortillas. Dinner: Red Table Wine, Baguette, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Naked Coconut Water. more...
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3916 kcal
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Activities & Exercise:
Driving - 1 hour, Mountain Biking - 2 hours and 37 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours and 47 minutes. more...
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losing 17.0 lb a week
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