Weigh In record (no journal entry) for 28 November 2011
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1180 kcal
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Fat: 37.37g | Prot: 116.26g | Carb: 108.39g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Freshly Squeezed Orange Juice, Guacamole, Cherry Tomatoes, Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten), chipotle molido, Dijon Mustard, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: chipotle molido, Deli Sliced Oven Roasted Turkey Breast, Honey, Peanut Butter Cream Protein Bar. more...
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1738 kcal
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Activities & Exercise:
Insanity - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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