Weigh In record (no journal entry) for 28 November 2011
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115.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1799 kcal
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Fat: 94.63g | Prot: 82.73g | Carb: 147.56g.
Breakfast: baked ham, kroger large egg. Lunch: minced garlic, kroger dijon mustard, white onion, olive oil extra virgin great value, unsalted butter land o lakes, white mushroom, turkey breast, kroger caesar croutons, spinach popeye. Dinner: turkey pot pie, white mushroom, roma tomato, mixed lettuce, kraft caesar. Snacks/Other: meijer light ranch, cucumber, celery stalk, red baron supreme. more...
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1850 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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