Weigh In record (no journal entry) for 28 May 2016
|
189.8 lb
Lost so far: 43.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2016:
|
1420 kcal
|
Fat: 86.05g | Prot: 132.23g | Carb: 42.24g.
Breakfast: Abacate, Sementes Chia Secas. Lunch: Natural Life Óleo de Coco Extra Virgem, Royal Gelatina Zero Açúcar, Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Abacate, Natural Life Óleo de Coco Extra Virgem, Ramirez Sardinha Ao Natural. Snacks/Other: Alface, Couve Manteiga Crua, Gengibre, Coco Seco. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|