Gonmat's Journal, 28 May 2016

23.5 35.8 7 20.9

187.8 lb Lost so far: 22.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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693 kcal

Fat: 26.82g | Prot: 38.02g | Carb: 76.50g.   Lunch: Aceitunas Verdes, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla). more...

2090 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...