Weigh In record (no journal entry) for 28 November 2011
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197.5 lb
Lost so far: 27.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1652 kcal
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Fat: 59.00g | Prot: 97.50g | Carb: 167.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Mixed Vegetables, Soft 100% Whole Wheat, Canola Vegetable Oil, Salmon Burger. Dinner: Mixed Vegetables, Lipton Rice & Sauce, Chicken Broccoli, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: kirkland signature trail mix snak packs. more...
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3076 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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