deerobsr's Journal, 28 May 2016

Bs. 117. Bp. 110/70

243.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 45.08g | Prot: 72.12g | Carb: 167.81g.   Breakfast: Kellogg's Frosted Flakes with Energy Clusters, 2% Fat Milk. Lunch: Kroger Crab Select Leg Style, Sargento Sliced Pepper Jack Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Seasoned, Solids and Liquids, Canned), Knorr Pasta Sides - Chicken. Snacks/Other: Moon Pie Chocolate Moon Pie, Cheetos Crunchy Cheetos. more...

2693 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...