HeatherDiane's Journal, 28 November 2011

148.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2153 kcal

Fat: 89.54g | Prot: 65.82g | Carb: 275.13g.   Breakfast: cascadian farm chocolate chip, orange, apple. Lunch: nut cookie, #6 Vegetarian, #4 Turkey Tom. Dinner: fiber one yogurt, market day pizza. Snacks/Other: oreo cake, snickers fun size. more...

2214 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...