Weigh In record (no journal entry) for 28 May 2016
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207.6 lb
Lost so far: 12.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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594 kcal
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Fat: 12.65g | Prot: 49.48g | Carb: 73.05g.
Breakfast: Coffee, English Muffin. Lunch: La Preferida Canned Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Broccoli, Whole Catch Wild Alaskan Halibut. Snacks/Other: Pears. more...
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losing 1.0 lb a week
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rudy lenzkes's weight history
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