Slimmer jim's Journal, 28 May 2016

262.4 lb Lost so far: 28.7 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 34.83g | Prot: 48.30g | Carb: 148.28g.   Breakfast: Coffee, Coffee, Grapefruit (Pink and Red). Lunch: Coffee, Farmfoods Semi-Skimmed Milk, Tesco Strawberries, Weetabix Weetabix. Dinner: Tesco Chestnut Mushrooms, Asda Green Seedless Grapes, Tesco Strawberries, Sainsbury's Red Onions, Haywards Sliced Beetroot, Edam Cheese, Asda Cucumber, Tesco Cherry Tomatoes, Tomatoes, Asda Iceberg Lettuce, Morrisons Peppered Smoked Mackerel Fillets, Hard-Boiled Egg. Snacks/Other: Morrisons Diet Bitter Lemon, Iceland Ready Cooked Sliced Chicken Breast, Branston Baked Beans, Hula Hoops Roast Chicken, Tesco Cherry Tomatoes, Oranges. more...

3249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...