Weigh In record (no journal entry) for 28 May 2016
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129.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1589 kcal
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Fat: 64.81g | Prot: 71.94g | Carb: 182.51g.
Breakfast: Desira Grießpudding mit Sahne, Croissant, Rührei, Räucherlachs, Marmelade, Lindenhof Gouda, Roggenbrötchen, Philadelphia Doppelrahmstufe, Milchkaffee. Lunch: Marmelade, Lindenhof Gouda, Lidl Crustini. Dinner: Möhren, Milbona Kräuterquark, Aubergine. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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