Weigh In record (no journal entry) for 28 May 2016
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137.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1731 kcal
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Fat: 57.78g | Prot: 90.46g | Carb: 209.01g.
Breakfast: Solevita Pink Grapefruit, Bio King Knusper-Crunchy PLUS, Himbeeren, REWE Beste Wahl Magerquark, Beavita Slim Müsli, Linessa Bran Flakes, Paulus Heidelbeeren, Kaffee mit Milch, Ja! Milch 1,5% Fett, DM Leinsamen Geschrotet, Weider Protein 80 Plus Wildberry-Yoghurt, DM Bio Dinkel Flocken Großblatt. Dinner: Bernard Matthews Hähnchenbrust-Filetstücke Paprika, Rama Culinesse Buttergeschmack, Rote Zwiebeln, Bonduelle Gold Mais, REWE Kidney-Bohnen, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Haribo Haribo Rock Show, Red Band Saure Zungen, Haribo Haribo Bunte Armbänder, Nestle Choclait Chips Knusperkugeln, Nestle Choco Crossies Feinherb, Rhabarber-Streuselkuchen mit Mohn. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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