Weigh In record (no journal entry) for 28 May 2016
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193.3 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1990 kcal
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Fat: 71.51g | Prot: 49.58g | Carb: 220.64g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Bruine Boterham, Délio Kip Curry, Gemengd Gehakt, Bruine Boterham. Dinner: Délio Kip Curry, Garnaalsalade, Bruine Boterham, Aldi Focaccia. Snacks/Other: Pringles Hot & Spicy, Gin & Tonic, Céréal Kokos Koekjes, Céréal Kokos Koekjes, Koffie met Melk. more...
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2146 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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