Weigh In record (no journal entry) for 28 November 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1338 kcal
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Fat: 39.97g | Prot: 73.50g | Carb: 175.50g.
Breakfast: Vanilla Ice Cream Royale Protein Shake, Almond Breeze Unsweetened Original, 4 Berry Blend. Lunch: celery, carrot, marzetti, Lentil Soup. Dinner: Almond Milk, Mueslix Almond Raisin, Spicy Black Bean Dip, Salmon, Rye & Oat Bran Crispbread. Snacks/Other: Almonds, Blueberries, Astro Zero% Yogurt. more...
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losing 1.4 lb a week
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Leah Halpenny's weight history
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