Weigh In record (no journal entry) for 28 May 2016
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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3305 kcal
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Fat: 107.04g | Prot: 118.64g | Carb: 368.54g.
Breakfast: Gut & Günstig Salzstangen, Gekochtes Ei, Schlagsahne, SchapfenMühle Leinsamen Geschrotet, Suntree Kokosraspeln, Milsani Fettarmer Joghurt Mild 1,5% Fett, Doppelherz Omega-3, Pfirsiche, Erdbeeren. Lunch: Milch 1,5%, Balisto Muesli-Mix, Hofmann Menue Gemüsepfanne mit Kräuter-Gnocchi, Gekochtes Ei, Pellkartoffeln, Strauchtomaten, Gurke (mit Schale), Karotten. Dinner: Oettinger Export, Wagner Steinofen Pizza Speciale, Balsamico, Olivenöl, Gemischter Salat. Snacks/Other: Böklunder Schinkensülze, Aldi Salzstangen, Gut Ponholz Lachsschinken, Oettinger Export, Roter Tafelwein, Grandessa Aprikose Fruchtaufstrich, Milfina Butter, Rheinbrot Kasseler Brot. more...
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4431 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 8 minutes, Grocery Shopping - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Dance (slow step) - 3 hours and 30 minutes, Driving - 50 minutes, Sitting - 1 hour. more...
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gaining 6.2 lb a week
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