moonmountain's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

208.2 lb Lost so far: 12.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

2340 kcal

Fat: 34.86g | Prot: 121.98g | Carb: 405.54g. Breakfast: Shakeology - Chocolate, Bananas. Lunch: Footlong Turkey Breast. Dinner: Baked BBQ Chips, 12" Turkey Breast. Snacks/Other: Footlong Turkey Breast, Apples, quaker lower sugar, Bananas, Apples. more...

3246 kcal

Activities & Exercise: LA Run - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

gaining 2.2 lb a week

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moonmountain's Journal, 28 November 2011

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