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162 after work and short workout. Early shift tomorrow so will weigh in after work.
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1305 kcal
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Fat: 55.78g | Prot: 90.99g | Carb: 114.37g.
Breakfast: Apples, Coffee with Milk and Sugar. Lunch: Chicken Salad or Chicken Spread Sandwich, Apples, Tim Hortons Double Double (Medium). Dinner: Baked or Broiled Salmon, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Crackers. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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