dmddavis's Journal, 28 November 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 32.73g | Prot: 80.85g | Carb: 157.82g.   Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Large Grade A Eggs (Hard Boiled), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Frozen Cut Green Beans, Beef Steak (Lean Only Eaten), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Special K Italian Tomato & Herb Crackers, Water. more...

2700 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...