jjkrause1's Journal, 28 November 2011

195.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 130.56g | Prot: 134.54g | Carb: 366.57g.   Breakfast: Corn Pops Sweetened Puffed Corn Cereal, Banana, Egg Yolk, Egg White, Whole Milk. Lunch: Apple Preserves, Blackberry Preserves, Light Whole Grain Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Fried Egg, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Deluxe Homestyle Stuffing. Snacks/Other: Milk Chocolate M&M's (Fun Size), Small Curd Cottage Cheese 4% Milkfat, Whole Milk, Total Soy Meal Replacement, Almonds, Apple, Five Flavor Hard Candy, caramel apple cheesecake. more...

2879 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...