Weigh In record (no journal entry) for 28 November 2011
|
170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
589 kcal
|
Fat: 15.12g | Prot: 30.03g | Carb: 84.39g.
Breakfast: Pumpkin Bread. Lunch: Green Snap Beans (Drained Solids, Canned), Shrimp Creole with Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|