Weigh In record (no journal entry) for 27 May 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1771 kcal
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Fat: 77.02g | Prot: 81.90g | Carb: 189.31g.
Breakfast: All Gold Tomato Sauce, Egg, Sunflower Vegetable Oil (Linoleic 70% and Over), Jungle Oats, Parmalat Low Fat Milk. Lunch: Enterprise Smoked Russian, Brown Bread, Fried Egg, Stork Country Spread Medium Fat. Dinner: Clover Long Life Full Cream Milk, Huletts Brown Sugar, Cornmeal Mush made with Water, Cooked Pumpkin (from Fresh), Beef Top Loin (Trimmed to 0.65 cm Fat). Snacks/Other: Huletts Brown Sugar, Cadbury Chocolate Eclairs. more...
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losing 7.0 lb a week
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