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24.2%
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111.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1402 kcal
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Fat: 61.36g | Prot: 40.26g | Carb: 176.96g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Brown 'n Serve Turkey Sausage Patties, Suisse Mocha (Maxwell House). Lunch: Diet Hot Chocolate, Shrimp & Angel Hair Pasta. Dinner: Butter, Cornbread and Muffin Mix, French Vanilla Coffee Creamer, Raspberry Vinaigrette, Mushrooms, Sliced Black Olives, Pickled Beets, Dry Roasted Hulled Sunflower Seeds, Broccoli Florets, Craisins, Parmesan Cheese (Shredded), Spinach. Snacks/Other: White Cake (Home Recipe or Purchased), Cinnamon Raisin Granola. more...
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losing 12.6 lb a week
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